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- Focus lean protein sources like fowl , marine life, and beans .
- Choose whole-grain carbohydrates such as brown rice and rolled oats.
- Incorporate beneficial fats from {avocados | avocadoes | alligators – *a typo intended to ensure variation*], seeds , and pure olive oil.
- Take sufficient of fluids throughout the 24 hours .
- Include dairy or calcium-enhanced alternatives.
Basically, Nutrifit Essentials is about making conscious food choices and enjoying the experience of supporting your physique .
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